by Angelina Modica | 1:19 pm

Health conscious people are aware of yoga and its benefits. Yoga helps to increase the health of the body naturally. For those, who want to lose weight with yoga, may try yoga burn DVD program. This is one of the popular programs created by Zoe Bray Cotton. If you are wondering Who is Zoe Bray Cotton, then you should browse the Internet. The most significant advantage of this program is that you can learn the different postures right from your home. You can read the expert review to know more about this course, In fact, most experts speak positively about this course.

This course is divided into three phases, with each one having an introduction and three demonstration videos. This is a 12-week program that helps to burn fat using a technique Dynamic Sequencing. According to the experts, this program helps to promote weight loss. There are three phases in this program, and the users are advised to spend four weeks for each step. The videos are created in such a way that anyone would easily understand and perform the movements. This program contains four extra videos as a bonus.

If you have tried many exercises and diet for weight loss and still unsuccessful, then you should consider using the yoga burn. This program is getting lots of positive reviews from people. What’s more? This program also offers 60-days money back guarantee so that you can order this one with great peace of mind. To provide more convenience, this course is provided via streaming and downloadable video.

One of the most significant benefits of yoga is that it is not harsh to practice. Most modern workouts make the people sweat hard. People also get very tired after performing the workouts. These things will not happen with the yoga practice. Practising yoga does not make you tired or exhausted. You will feel more energetic and fresh after your yoga session.

The three phases of the yoga burn are named as foundational flow, transitional flow and mastery flow. The foundational flow or the first phase teaches the basic and simple movements and postures, which helps the beginner to attain better flexibility. Those, who have practised yoga prior, will find this phase very easy. During this phase, your metabolism will increase.

Transitional flow or second phase focuses on transitions. Here, Zoe Bray links the movements with those taught in the earlier stage to create a sequence. The transitional flow helps the practitioners to attain more mental relaxation by eliminating the stress.

The third phase or the mastery flow combines the exercises taught in phase 1 and 2, which help to transform your body into good shape. The third phase is the most challenging yet very rewarding.

There are many striking advantages with this yoga program. First, it works great for women with fitness level. The chances of getting injured are very less. As the video instructions are self-explanatory, one will learn the workouts easily with no doubt.

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