Sex is something inevitable for all the living beings. Animals indulge is sex to produce their off springs. With regard to human beings, sex is something intended to reproduction and also improves the mood. It has been found that couples, who have better sex life are happier, energetic and successful in their professional life. If you find that you lack sexual drive, then you can consult the doctors at HealthGains. In order to keep the sexual drive on top, you should eat foods that rich in vitamins and minerals. There are many websites to provide useful and interesting articles on nutrition and health. You can check at www.authoritynutrition.com to find articles for a healthy living. Now let us look into the health benefits of sex.
Sex can cure or prevent headaches. This may sound something like a joke for many people. When taking part in sex activity, oxytocin hormones secreted in the body. This hormone secretion results in the release of endorphins. Increased level of oxytocin not only help to have an orgasm, but also offer to relieve from headaches and other pain.
Indulging is sex more can lead to better sleep. Various studies have proved this. After orgasm, the men will be able to get into quick and deep sleep, which is highly beneficial to the health. The deep sleep can provide effective relief from various stress and depression.
Sex can increase the blood flow. With improved blood flow, our brain and heart become more active, thereby resulting in better performance. Unlike strenuous exercise, sex improved the blood flow at an optimal rate that does not make a person tired. Increased blood flow also provides fresh oxygen supply to various body parts. In short, the sex cleans various internal organs, thereby enhancing the health level.
Sex can contribute to body maintenance. Indulging in sex helps to burns the 150 calories. By burning more calories, your body will be in better shape and you will look awesome to others.
Indulging in sex in periodic manner help you have a youthful look. The ejaculation can boost the immune system, and skin health, thereby making you look young. DHEA hormone, which is released at the time of orgasm is main factor to enhance the immunity. Moreover, the sex also helps to reduce the depression.
Both estrogen and testosterone levels get a boost through periodical sexual activity. Testosterone helps to strengthen bone density, sexual drive and muscle.
By looking into all the above benefits, there is no reason, why person should shy away from indulging in active sexual life. If you feel that you have lack of desire for sex, then you should consult a doctor as soon as possible. This could be due to various reasons such as low level of testosterone hormones and other health problems like diabetes, obesity, etc.
If the lack of sexual drive is because of the lower hormone, then you can take a supplement or undergo hormone therapy. There are many centers to offer the hormone therapy in the bigger cities. Make sure that you visit a highly reputable one, so that you can expect a better outcome.